FAQs

Q#1: What Is Mouth Taping?

Mouth taping is a technique that involves placing a small piece of tape over the person's mouth before going to sleep, it aims to encourage nasal breathing and reduce or eliminate mouth breathing during sleep.

Q#2: Why do people tape their mouths when they sleep?

Taping your mouth during sleep offers a variety of health benefits, including improved breathing, increased oxygen intake, better sleep quality, and reduced risk of dry mouth and dental problems. By keeping the mouth closed, the airways remain open, reducing irritation in the throat and nasal passages, and promoting more efficient airflow. This leads to less snoring, but also to enhanced overall respiratory function, which can have a positive impact on overall health and well-being.

Q#3: Is Snooze Tape Safe?

Mouth taping is generally considered safe, however if you have any health concerns, it's a good idea to talk to a doctor before trying Snooze Tape, some people might have certain conditions that make mouth taping contraindicated.

Q#4: Can Snooze Tape Cure Snoring?

While Snooze Tape may not be a complete cure for snoring, it has been proven to effectively reduce snoring in many cases. It's important to note that combining mouth taping with other lifestyle changes, such as maintaining a healthy weight, avoiding alcohol and tobacco, and sleeping on your side, can enhance its effectiveness.

Q#5: I need to change something on my order. How can I do that?

If you need to change or cancel your order, please contact us immediately. Once our warehouse has processed your order, we will be unable to make any changes.

Q#6: Can Snooze Tape help with sleep apnea?

Mouth taping is not recommended for people with sleep apnea, which is a serious sleep disorder that requires medical treatment.

Q#7: Do you ship globally?

Yes, the world needs better Zzz's!

Q#8: Can I breathe through my nose while my mouth is taped?

Yes, you can breathe through your nose while your mouth is taped. The tape is applied over the lips, not over the nose.

Q#9: How long should I keep my mouth taped while I sleep?

Mouth taping can be done for as long as the person is comfortable with it. Some people may find that they can tape their mouths for an entire night, while others may find that they need to remove the tape after a few hours.

Q#10: How can I clean my skin after removing the tape?

It's important to clean your skin after removing the tape to remove any remaining adhesive. You can use warm water and a mild soap or a gentle makeup remover to clean your skin.