The Importance of Nasal Breathing

Breathing is one of the most fundamental physiological processes that keeps us alive. However, not all breathing is created equal. The way we breathe can have a significant impact on our overall health and well-being. In particular, nasal breathing is considered to be superior to mouth breathing for a variety of reasons.

One of the main benefits of nasal breathing is that it warms and humidifies the air we breathe. The nose is equipped with tiny hairs called cilia, as well as mucus-producing glands, that work together to filter and moisten the air we inhale. This helps to protect our lungs from the harmful effects of dry, cold air, which can irritate and damage the delicate tissues of the respiratory system.

Nasal breathing also plays a role in regulating the body's pH levels. The nose produces nitric oxide, a gas that helps to dilate blood vessels and improve blood flow. This in turn helps to balance the body's acid-base levels, which can help to prevent conditions such as acid reflux and other respiratory issues.

Another benefit of nasal breathing is that it can help to strengthen the muscles of the face and jaw. The act of breathing through the nose requires the use of the muscles in the nose, face, and jaw, which can help to tone and strengthen these muscles over time. This can be particularly beneficial for individuals who suffer from conditions such as sleep apnea or TMJ disorder.

Nasal breathing can also have a calming effect on the body and mind. The slow, steady pace of nasal breathing can help to slow the heart rate and lower blood pressure, which can promote a feeling of relaxation and reduce stress. This can be beneficial for individuals who suffer from anxiety or chronic stress.

In contrast, mouth breathing has been linked to a number of health problems. Mouth breathing can lead to dry mouth, which can increase the risk of tooth decay and gum disease. It can also lead to a number of respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD). Additionally, mouth breathing can have a negative impact on facial development and can cause misalignment of teeth and jaw.

In conclusion, nasal breathing is a healthier and more natural way to breathe. It offers a number of benefits that can help to improve overall health and well-being. So next time you catch yourself breathing through your mouth, take a moment to focus on breathing through your nose instead. And of course in moments that you can't control (like in your sleep) say hello to Snooze Tape!

 

- Teri Kearns

CEO Snooze Tape