The Top 5 Benefits Of Nasal Breathing

  1. Improved lung function: Nasal breathing allows for the air we breathe to be filtered, warmed and humidified before it reaches the lungs. This improves the overall function of the lungs, making it easier for them to extract oxygen from the air we breathe.

  2. Reduced stress on the heart: Mouth breathing can cause the body to take in more air, which can put added stress on the heart. Nasal breathing, on the other hand, is a slower and more controlled process, which can help to reduce stress on the heart.

  3. Better oxygenation of the body: When we breathe through our nose, the air we inhale is more highly oxygenated than when we breathe through our mouth. This can help to improve the overall oxygenation of the body and support overall health.

  4. Increased nitric oxide production: Nitric oxide is a naturally occurring compound that is produced in the nasal passages. When we breathe through our nose, we increase the amount of nitric oxide in our bloodstream, which can help to improve blood flow and reduce inflammation throughout the body.

  5. Improved sleep: Nasal breathing can help to improve the overall quality of sleep by regulating the body's respiratory and cardiovascular systems. This can help to reduce snoring and sleep apnea, and promote a more restful sleep overall.

In general, nasal breathing have lot of benefits on respiratory and cardiovascular systems, it is important to maintain healthy nasal passages in order to breathe properly and get the full benefits of nasal breathing.

 

- Teri Kearns

Snooze Tape CEO